MEDITATION CLASSES

YOGA, A PATH OF SELF-DISCOVERY

Meditation is an "inward journey on which you come to know who you are, where you have come from, what your intrinsic traits and characteristics are...meditation introduces you to yourself. Once you know your true self it will be easy for you to figure out your relationship with the world, as well as your relationship with the Lord of Life...You will not be caught in religious conflicts. The real truth is the same truth for all..." Swami Rama, quoted in At the Eleventh Hour, by Pandit Rajmani Tigunait, p.261.

Meditation in the Himalayan tradition is a powerful technique for improving
mental, physical, and emotional well-being. In collaboration with Nuts ‘n Berries Health Food Store/Yoga Studio, Himalayan Heritage Center for Yoga
and Holistic Health periodically offers a series of meditation classes. Please check back on this site for an announcement of the next series of classes.

For further study: Meditation and Its Practice by Swami Rama, The Royal
Path by Swami Rama, and Yoga Psychology by Swami Ajaya. If not available locally, they may be ordered by phone: 800-822-4547 or online: www.HimalayanInstitute.org.

Nuts ‘n Berries Health Food Store/Yoga Studio is located at 4274 Peachtree Road in Brookhaven, south of Oglethorpe University.