Stress Management

ARE YOU STRESSED?

Find out your stress level.

Stress-related illness can be prevented.

Answer the questionnaire given below and find out your stress level.
_______________________________________________________

                                                                                                        YES   NO
1. Do you feel trapped in a set of circumstances you cannot     change?                                                                                       __     __
2. Do you feel tired even after sleeping for six hours?                __     __
3. Do you panic easily when faced with a difficult situation?      __     __
4. Do you feel you have no time for yourself?                               __     __
5. Do you feel bored with your job?                                               __     __
6. Does your partner often become annoyed because you
   spend too much time working?                                                  __     __
7. Do you drink more than five cups of tea and/or coffee
    a day?                                                                                           __     __
8. Do you regularly take less than half an hour for a
    main meal?                                                                                  __     __
9. Do you become depressed very often?                                   __     __
10. Do you become irritated easily?                                             __     __

HIGH STRESS MODERATE STRESS LOW STRESS
7-10 (Yes) 3-6 (Yes) 1-2 (Yes)

Symptoms of stress appear when a person has gotten out of balance.
Yoga science and philosophy bring one back into balance.
Ayurveda, the science of life and longevity, focuses on restoring and maintaining balance.

If your score is in the HIGH or MODERATE range, a course in YOGA and/or a STRESS MANAGEMENT CONSULTATION would be very helpful. Learn simple techniques and ideas which reduce stress and prevent illness. Call 678-352-8119 regarding classes, etc.