HIMALAYAN HERITAGE ANNOUNCES A SPECIAL, GENTLE YOGA CLASS FOR SENIORS AND OTHER BEGINNERS WHO MAY HAVE LIMITATIONS.

Taught by Ma Yoga Shakti, at Atlantis Health Foods/Yoga Studio
On Tuesdays, 10:30-11:15 a.m.
On Wednesdays, 11:00 -11:45 a.m.

Cost: $15.00 per person, per class.

Participants must pre-register by telephone 678-352-8119. Space is limited.

Gentle stretching, deep breathing and relaxing will definitely improve how you feel and function in daily life.

Call Mataji to pre-register: 678-352-8119. (Call by Monday for the Tuesday class and by Tuesday for the Wednesday class.)

Some mats are available. If you have one of your own, please bring it. Yoga is best done on an empty stomach, in loose, comfortable clothing.