HIMALAYAN HERITAGE ANNOUNCES A SPECIAL, GENTLE YOGA CLASS FOR SENIORS AND OTHER BEGINNERS WHO MAY HAVE LIMITATIONS.

Taught by Ma Yoga Shakti, at Atlantis Health Foods/Yoga Studio
On Wednesdays, 11:00 -11:45 a.m.

Cost: $5.00 per class

Participants must pre-register by telephone 678-352-8119. Space is limited.

Gentle stretching, deep breathing and relaxing will definitely improve how you feel and function in daily life.

Call Mataji to pre-register by Tuesday:   678-352-8119

Some mats are available. If you have one of your own, please bring it. Yoga is best done on an empty stomach, in loose, comfortable clothing.